No Sugar Added Recipes - Sugar Free Diabetic Recipes


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Standard Measurement Conversions
3 teaspoons = 1 tablespoon
16 tablespoons = 1 cup
2 cups = 1 pint
4 cups = 1 quart
4 quarts (liquid) = 1 gallon
4 tablespoons = 1/4 cup


Sweet'n Low Equivalents
6 packets or 2 teaspoons = 1/4 cup sugar
8 packets or 2½ teaspoons = 1/3 cup sugar
12 packets or 4 teaspoons = 1/2 cup sugar
24 packsts or 8 teaspoons = 1 cup sugar


Liquid Conversions
1 cup = 8 fluid oz
2 cups = 16 fluid oz
4 cups = 32 fluid oz


Food Measurement Conversions
American & Cheddar Cheese4 ounces 1 cup (shredded)
Cream Cheese 3 ounces 6 tablespoons
Cream Cheese 8 ounces 1 cup
Chocolate Chips 6 ounce bag 1 cup
Sour Cream 8 ounces 1 cup
Whipping Cream 1/2 pint1 cup liquid
2 cups whipped
Lemon Juice 1 medium lemon2-3 tablespoons
Butter, Margarine, Shortening 1 pound 2 cups
Onion 1 medium 1/2 cup chopped
Brown Sugar 1 pound 2¼: cups (packed firm)
Table Sugar 1 pound 2 cups
Powdered Sugar 1 pound approx. 4 cups


'Metric' Measurement Conversions
1 mL = scant 1/4 teaspoon
2 mL = scant 1/2 teaspoon
5 mL = 1 teaspoon
15 mL = 1 tablespoon
25 mL = 1 tablespoon + 2 tsp
50 mL = 1/4 cup minus 2 tsp
125 mL = 1/2 cup + 1½ tsp
250mL = 1 cup + 1 tbsp






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