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Lemon sole

Baked Lemon Sole


  • 4 sole fillets (approx. 4 oz.)

  • 2 teaspoons butter

  • 2 teaspoons fresh lemon juice

  • 2 tablespoons flour

  • 2 teaspoons chopped parsley

  • 1/8 teaspoon black pepper

  • 1/8 teaspoon paprika

  1. Rinse fillets in cold water and pat dry

  2. Combine melted butter and lemon juice in shallow bowl, large enough to dip fillets

  3. Combine flour, chopped parsley and pepper in shallow dish

  4. Dip fillets in butter mixture and dredge in flour mixture.

  5. Place fillets in a non-stick baking dish (if using a glass pan, spray with vegetable oil before placing fillets down).

  6. Drizzle any remaining butter over the tops

  7. Sprinkle with paprika

  8. Bake at 375 degrees for 15-20 minutes or until fish flakes easily.

Note: To keep thin ends of the fillet from drying out while cooking, turn thinest part under to maintain a unifor thickness. And, if you like a more crisp texture, after baking, broil for about 1 minute approximately 4 inches from heat.

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