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White Chili


  • 2 pounds boneless, skinless chicken breast

  • 1 can reduced fat, low sodium chicken broth

  • 1 pound Great Northern beans (soaked)

  • 1 medium-sized onion (chopped)

  • 2-3 cloves garlic (finely chopped)

  • 2 teaspoons ground cumin

  • 1 teaspoon oregao

  • 1-1/2 teaspoons cayenne pepper

  • 1/2 teaspoon salt

  • 1 cup water


  1. Place beans in a medium-sized sauce pan and cover with water. Bring beans to a boil; reduce the heat and let simmer for 20 minutes. Drain and discard water. Set beabs aside.

  2. Cut chicken breasts into 1 inch pieces. These may be browned in a skillet with a little oil if desired.

  3. Place all ingredients into crockpot; stir to mix thoroughly.

  4. Cover with lid and cook on 'low' 10-12 hours. Or on 'high' for 5-6 hours.

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